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It is well documented, that as trivial as it may seem, that writing things down has a number of significant and scientifically-proven benefits that can turn chaos into order in the most basic sense. Writing things down…
- Record: helps you record everything that has your attention, the human mind is not infallible and this will help you recall those important things later
- Clear: helps clear your mind, providing a sense of relief and helps in reducing stress and overwhelm
- Goals: helps clarify your goals, priorities, and intentions. Not only helps you clarify them, it also helps you commit to and achieve them as your mind starts work straight away
- Motivation: helps keep you motivated allowing you to resolve and remind yourself of your purpose on a regular basis
- Emotions: helps you recognize and process your emotions and thoughts, positive and negative
- Progress: encourages daily progress and provides a record of what you’ve achieved so you don’t forget how far you have come
- Focus: enables a higher level of thinking, and therefore, more focused action can be applied
- Gratitude: develops your sense of gratitude by noting the things you are grateful for large or small.
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